Welcome to responsible father-hood combined with the programmers life! That's not intended as a slight.
I went through this several years ago with 3 daughters separated 2 years apart. In that time, my partner and I built a successful software/hardware business and then sold it about 7 years ago for a nice retirement. My programming time for those 15 years was from 7pm to 2am and then as I could during the day. Tech support work was done between screams, playtime, fixing breakfast, lunch, dance and band practice, and more playtime.
I un-retired shortly after retiring because I got tired of waiting for my wife to retire and a project caught my eye and have developed another software development business without the kids. Guess when my programming time is? I don't do as much programming as managing a team of programmers, designers, database techs these days but I still get 8 hours in a day most days.
Enjoy the time you have with the kids at this age. Unless it's your full-time work/income, my humble suggestion (especially during this crisis) is to forget about your games.